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This guide was put together with the help of the Mental Health Ambassador students and provides a curated list of titles on topics such as procrastination, self-care, sleep hygiene, and self-compassion.
It is not an exhaustive list of everything the Langara Library holds, but instead is intended as an introduction to these topics for the whole college community. Some external resources, such as podcasts and links to organizations, are also included.
Please see the topic tabs across the top of the guide for resources in multiple formats.